I tore my Achilles almost seven weeks ago during a men’s basketball league game. As anyone who has gone through this recovery process can attest, it has not been a fun seven weeks.
I’ve been actively doing physical therapy 2-3 days a week with the awesome team at PMST in Dallas, but have found mentally, it’s been even more of a recovery process. I’m used to working out 5-6 days per week, staying active throughout the day, and overall moving easily.
That’s quite a bit harder with your foot in a boot, unable to put pressure on it.
WORKING THROUGH IT (PART ONE)
I went back to the gym my third week after the injury (when I had the initial cast removed) to start limited upper-body workouts. I could bench press. I could hop over by the dumb bell rack and do shoulder press or flys. There was a handful of core movements and situps I can do. It was enough of a combination to give me a decent workout in the corner of the room while the rest of the class moves through the full body group workout.
And despite my laughter or joking with classmates and the sweat on my shirt from these limited movements, I was damn frustrated. I don’t like limitations. I don’t like being unable to workout with the rest of the class or do the same movements. I’m very limited to what I currently can do for previous six weeks and what I will be able to do for the upcoming six-to-eight weeks.
And as many of you who have dealt with injuries know, it sucks.
What will define your 2017?
Each year, I anxiously anticipate Chris Brogan’s “My 3 Words..” blog post. It’s become tradition to read the post, meditate, and set the theme for my own key words of 2017. It also become my annual challenge to live outside of my comfort zone because these three words are to hold me accountable for the next 365 days.
Here’s how it works (taken from ChrisBrogan.com):
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How do you set a big goal and just smash the shit out of it?
You’ve got to have accountability. Every big dream, every big goal that you set requires accountability in order to reach it.
So, let’s break this down.
A big goal you may have for this year is that you want to get a ton stronger. That’s not really specific. Maybe you want to get a little stronger. Maybe a ton stronger. What’s the difference in those two? If you don’t set a specific goal, you cannot have anything to aim at.
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Why do so many of us fall into the lie of waiting for a “perfect” time?
It’s as if we’re waiting to believe we suddenly receive inspiration, like an epiphany that comes to us. In all reality, we find inspiration by taking action and moving forward. Just like a snowball slowly rolls until it builds into an avalanche, so must we start out by moving forward.
This week’s message shares that even if it’s not perfect, starting with something always beats waiting on perfection.