Mindset

But Did You Do Your Best?

But Did You Do Your Best?

The 2017 CrossFit Games Open is officially over. And for 99% of you, the season has ended. Out of 354,966 adults, (not including teen or masters divisions) athletes who registered up for the RX division of the Open, only 2,2100 advance to Regionals as an individual or team member. That’s 0.6% of the total population. You actually had a better chance of playing…

Be Someone’s Roger Bannister

Be Someone’s Roger Bannister

It’s funny how our mind works.

When many of us face obstacles, we tend to believe we’re the only ones facing that obstacle. So we don’t talk about it. We internalize everything. And because of that, we feel alone in a battle with a Goliath we can never beat.

In all reality, there’s hundreds – if not thousands – of people out there going through the same situation, if not much harder ones – yet they’re overcoming it. Because we don’t know about them, we assume we’re alone. And we believe our battle to be an impossible one.

Football Isn’t Fair

Football Isn’t Fair

Neither is life. And that’s why I love them both.

I felt it fitting that today, Super Bowl Sunday, should be the today I break the news. The game of football isn’t fair.

Yes, the field is the same width and length for all players. The football is the same for both teams, and the time on the clock doesn’t sway one way or another. But the game is still not fair.

Certain players (ahem, first rounders) are given extra opportunities that seventh rounders (or free agents) aren’t. You know that guy who committed those off-the-field atrocities? Yea, he’s been signed again because his talent is too much to pass up, while that guy over there (the upstanding citizen) is cut to make room. Even on the field, the odds aren’t even. Some players are just flat-out better than others. They’re born with a rare talent – and even more so, they work hard to make the most of that talent. They have physical advantages that other players on the field will never know. And the best players? Use every ounce of those talents.

Football has been my favorite sport since I could walk. I still remember playing with my dad in our living room as a small child, and those Friday nights in east Texas? They’ll go down as some of the most fun times in my life. I live and die each season with my Horned Frogs & Panthers. The game of football was my first love.

We tune in every single week to watch the game and cheer for our teams. As a society, we love the game of football. Friday nights. Saturdays. Sundays. It’s our favorite time of year, and the TV ratings, ticket & merchandise sales, and water cooler talk all verify this. And I’ve never seen a sport better embody the game of life.

So why, do we complain and moan that life isn’t fair?

Being Realistic

“Be realistic.” Those two words are the most damaging to your dreams. “Being realistic” is accepting things as they are and lowering your goals. “Being realistic” means changing your dreams to fit inside their expectations of what you’re capable. “Being realistic” means living by their rules. Not your own. “Be realistic” is the phrase people tell you when they lack the vision…

Quit Waiting on Permission

Most people are waiting to act. They hesitate to try something new, as if they are looking to others in order to give them the necessary permission to do so. Good friend Chris Brogan talks about this very struggle quite a bit – and he is phenomenal at reminding you the core truth. You don’t need someone else’s permission to do great things.

I came across this little reminder on Pinterest and was immediately compelled to share.

How to Compete for your Best Life

Or what I’ve finally learned saying good-bye to my 20’s.

I’ve sat and chewed on this post for a few weeks now. Honestly, I knew exactly what I wanted to say but had no ideawhere to start. It’s been an incredibly hard, yet rewarding season this past year. Heading into my 30th birthday, the last few months have been full of reflection and refocusing on the direction I’m headed and most of all, what’s important in life. But ultimately, what does a life – the best life full of only important things – look like?

The Identity Crisis

This past weekend was a big one for all of my readers who CrossFit. The 2012 Reebok CrossFit Games entered its second week of The Open workouts.

For those unfamiliar with The Open, it’s a five-week competition that trims the field of 68,000+ competitors down to the top 60 men/women from each region (and top 30 teams) for its regionals competitions – the stepping stone on the way to the 2012 CrossFit Games in Los Angeles in July.

This week’s workout, 12.2 as its known, was a 10-minute workout of max snatches. A snatch is an olympic lift that consists of moving a barbell from the ground to overhead in one swift movement. The snatch is a very technical lift. You can be a beast of a man, but if your technique sucks, you will not be able to snatch much weight.

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