Category : Personal Growth

Fuel for Life - Personal Growth

Until You Can Do What You Want

I tore my Achilles almost seven weeks ago during a men’s basketball league game. As anyone who has gone through this recovery process can attest, it has not been a fun seven weeks.

I’ve been actively doing physical therapy 2-3 days a week with the awesome team at PMST in Dallas, but have found mentally, it’s been even more of a recovery process. I’m used to working out 5-6 days per week, staying active throughout the day, and overall moving easily.

That’s quite a bit harder with your foot in a boot, unable to put pressure on it.

WORKING THROUGH IT (PART ONE)

I went back to the gym my third week after the injury (when I had the initial cast removed) to start limited upper-body workouts. I could bench press. I could hop over by the dumb bell rack and do shoulder press or flys. There was a handful of core movements and situps I can do. It was enough of a combination to give me a decent workout in the corner of the room while the rest of the class moves through the full body group workout.

And despite my laughter or joking with classmates and the sweat on my shirt from these limited movements, I was damn frustrated. I don’t like limitations. I don’t like being unable to workout with the rest of the class or do the same movements. I’m very limited to what I currently can do for previous six weeks and what I will be able to do for the upcoming six-to-eight weeks.

And as many of you who have dealt with injuries know, it sucks.

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Personal Growth

Be Willing to Face Plant

Failed lift rep

I know you have a goal you’re competing for – but are you willing to take a hard nose dive into the ground for it?

I saw the below two videos making rounds on Facebook this past month. Give them a quick watch and meet me below.

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Personal Growth

Better Every Day

Jake Thompson, compete every day

“The whole idea is to make progress and get better every day and try and stay in the moment. You do that whether you are in last place or trying to build up or whether you are in position for fighting for (playoff) seeding.” – Brad Stevens, Boston Celtics head coach

Do you ever feel exhausted when visualizing how much farther you have to go?

I remember that day, not too terribly long ago, when I opened my credit card statements and saw that between four cards, I had about $200 available credit. Every one of them were maxed out. How did this happen? I asked myself. And how the hell do I fix it?

I was fighting back tears, anxiety, and if I’m honest, overwhelming fear at what to do next. I had dug myself a hole trying to build a business and now was in a position that I felt would bury me. After a near panic attack, I took a few deep breaths and started to evaluate the situation.

I didn’t get into this situation in one day or with one purchase, so I won’t get out the same way. What can I do today to get into a better situation tomorrow than I am right now?

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Mindset - Personal Growth

But Did You Do Your Best?

Do Your Best

The 2017 CrossFit Games Open is officially over.

And for 99% of you, the season has ended. Out of 354,966 adults, (not including teen or masters divisions) athletes who registered up for the RX division of the Open, only 2,2100 advance to Regionals as an individual or team member. That’s 0.6% of the total population.

You actually had a better chance of playing in the NFL if you played college football (1.6%) than you did of making the CrossFit Regionals. And that’s not even making it to the Games.

That percentage drops if you add in the almost 85,000 community members who competed scaled this year.

The Open is an opportunity for everyone in the CrossFit community to test how far they’ve come in the last 12 months as an athlete. It’s a five-week opportunity to get out of your comfort zone, see how much stronger you’ve gotten than last year, and even pick up a personal record or two.

But many athletes have spent the last year envisioning themselves qualifying for Regionals, and today marks the cold reality that their vision won’t come to life. It’s a disappointing day of what they believe to be a failure. It’s tough to come up short in the field of competition, but I have to know one thing:

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Personal Growth

Excuses or Goals?

Excuses or goals - you can't have both

Too cold.
Too early.
Too hard.
Too old.

Too blah blah blah blah.

Excuses are like buttholes – we all have them. But goals? Not all of us reach those because excuses and comfort zones are what we really want instead of those goals.

Find something you want – you truly want – and pursue it relentlessly. Put the excuses to bed for 2017 and be about taking action and making results.

We only have enough energy & time to give excuses or get results. Choose more wisely this year than in years past.

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