I tore my Achilles almost seven weeks ago during a men’s basketball league game. As anyone who has gone through this recovery process can attest, it has not been a fun seven weeks.
I’ve been actively doing physical therapy 2-3 days a week with the awesome team at PMST in Dallas, but have found mentally, it’s been even more of a recovery process. I’m used to working out 5-6 days per week, staying active throughout the day, and overall moving easily.
That’s quite a bit harder with your foot in a boot, unable to put pressure on it.
WORKING THROUGH IT (PART ONE)
I went back to the gym my third week after the injury (when I had the initial cast removed) to start limited upper-body workouts. I could bench press. I could hop over by the dumb bell rack and do shoulder press or flys. There was a handful of core movements and situps I can do. It was enough of a combination to give me a decent workout in the corner of the room while the rest of the class moves through the full body group workout.
And despite my laughter or joking with classmates and the sweat on my shirt from these limited movements, I was damn frustrated. I don’t like limitations. I don’t like being unable to workout with the rest of the class or do the same movements. I’m very limited to what I currently can do for previous six weeks and what I will be able to do for the upcoming six-to-eight weeks.
And as many of you who have dealt with injuries know, it sucks.